Ergonomic Office Tips & Buying Guides

Woman seated on a white balance stool at a white desk with both feet resting on the floor

Should Both Feet Be Flat on the Floor at a Desk?

Learn why both feet should usually be fully supported while sitting, when to use a footrest and how to adjust the chair and desk together.

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Side view of a person seated at a wood desk with hips slightly above the knees

Should Your Hips Be Higher Than Your Knees When Sitting?

Understand the relationship between hip and knee height at a desk, how to adjust chair height and seat angle, and when a footrest can help.

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