Ergonomic Office Tips & Buying Guides

Woman seated in a black mesh ergonomic chair at a walnut standing desk with white keyboard, mouse and monitor on a wood riser

Should Your Office Chair Be Centred With Your Monitor?

For most computer work, align the chair, keyboard and primary monitor on one centreline, then adjust the desk layout around the task rather than the desk's geometric centre.

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Person using a white keyboard and mouse with both forearms over a black desk pad on a walnut desktop

Should You Rest Your Forearms on the Desk While Typing?

Light forearm support can reduce shoulder effort, but the desk edge, keyboard position and chair height must let the wrists stay neutral and the shoulders relaxed.

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Two black monitors on a wood monitor riser above a white keyboard and black mouse near the front edge of a walnut desk

How Far Should Your Keyboard Be From the Edge of Your Desk?

Place the keyboard close enough to keep the elbows near the body, while avoiding pressure from the desk edge on the wrists or forearms.

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Woman seated in a black chair at a black desk while opening an under-desk drawer in a bright office

How Close Should Your Office Chair Be to Your Desk?

Learn how close to sit to your desk so your back stays supported, shoulders remain relaxed and the keyboard and mouse are within easy reach.

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Close view of a black monitor on a white stand above a light wood desk with a laptop, mouse, desk shelf, camera and plants by a window

Should You Tilt Your Monitor? Best Screen Angle for Desk Work

A slight monitor tilt can help keep the screen perpendicular to your line of sight and reduce reflections, but the right angle depends on screen height, viewing distance and lighting. Use this step-by-step setup and test.

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Black desk pad with a charging phone, white earbuds, full-size keyboard and black mouse in a dark studio composition

Where Should You Put Your Phone on Your Desk?

Choose a phone location based on focus, reach, charging, privacy and spill risk, then keep it outside the keyboard and mouse path.

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Glass of water on a coaster beside a white mouse, black mouse pad, laptop and monitor stand on a light wood desk

Where Should You Put a Drink on Your Desk? A Spill-Safe Setup

Place a drink in a stable, low-traffic zone away from electronics, controls and power, while keeping it reachable through the desk's full movement.

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Overhead view of a brown wood adjustable desk with laptop, compact keyboard, mouse, plant, notebooks, mug and right-side controller

Where Should a Standing Desk Controller Be Installed?

Choose a standing desk controller location by testing reach, dominant hand, chair clearance, accessories, cable routing and the desk's complete movement.

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Hands typing on a compact white keyboard beside a white mouse on a black desk mat and wood desktop

How to Position a Mouse at Your Desk: Reach, Height and Grip

Position a computer mouse within easy reach by coordinating desk height, keyboard width, pointer settings and sitting or standing posture.

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