Ergonomic Office Tips & Buying Guides

Set office chair armrests to support relaxed shoulders and neutral forearms without blocking access to the desk. This practical guide explains the right starting point, common mistakes and how to coordinate armrests with chair and desk height.

Understand centre tilt, knee tilt, synchro tilt, tension, locks and recline limiters before choosing or adjusting an office chair.

A practical adjustment sequence for seat height, depth, lumbar support, recline and foot support when your hips feel uncomfortable.